Sunday 30th September 2018, 10.30am

Sunday SlowDown

Has the summer been hectic? Has Life been fast-paced? It's time for a Sunday SlowDown.

Join us for a relaxing Sunday morning of oil blending, a lovely brunch at the beautiful Filmore & Union and a guided mindfulness session to unwind relax and revitalize.

Ticket includes:

45 Minutes of make & take essential oil blend for well-being/grounding blend to calm the mind.
Juice & Brunch
45 Minute Mindfulness Session

Claire from the Nourished Farmacy will take you through the benefits of using essential oils for your health & wellbeing. You also get to make your own essential oil blend for calming the mind and helping you feel relaxed.

www.thenourishedfaramcy.com

Brunch is served from the fabulous healthy, tasty and nutritious Filmore & Union - a choice of Hummus Eggs or Autumn Granola Bowl and a Juice 

This will be followed by some time for you with Joanna Kordab from Be Me Therapy, helping people to rediscover the true importance of being “me”, by relaxing the body and refreshing the mind.

Book Your Spot Now

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
– Audre Lorde

Filmore & Union

First Floor

© Redbrick 2018